Wear whatever is sporty and comfortable. It is recommended to have a sturdy pair of broken-in trail shoes, boots, or sneakers. It is preferable to dress in layers and wear clothing that will wick away perspiration and keep you dry and comfortable.
Every single tour has his own Wear and Outfit suggestions and you can find it in the tours pages.
Not much, remember our trips are all-inclusive. We do suggest you bring appropriate clothing to fit the season and a day pack to carry extra snacks and water. Some activities require a change of clothes but it is specified on the tour page.